We are antennae for waves of fierce emotions

I was having a quietly pleasurable researching, big-picture information-integrating kind of week... Diving into the role mirror neurons play in empathy: Did you know HSP's have more mirror neurons than average? No wonder empathy is one of our superpowers. Makes sense they're also our kryptonite... Exploring articles on aging and the impact of ageism on …

Giving Up…

I was sitting with a group of conscious business practitioners the other day talking about how challenging it can be to prioritize all we need to do when everything seems essential. How overwhelm is an almost constant companion in our business owner days. How, truthfully, we felt like we were spread way too thin, but LOVE what …

Sat quietly immersed in birdsong - well, more like bird conversation - this morning. Feeling the boundary between skin and earth and air dissolve. I floated there, both all and nothing, in the quietest peace I've felt in months. Years, possibly. There is something so extraordinarily potent in surrendering my individuality only to become more …

You. This is you.

For body-centered, body-wise, body-guided, practitioners everywhere, with love and so much appreciation. You feel their unease. It rolls through your body almost as if you were wearing their skin. Almost as if your breaking heart was their own. You have studied ways to ease unease have etched new trails on your inner landscape, have carved …