You. This is you.

For body-centered, body-wise, body-guided, practitioners everywhere, with love and so much appreciation. You feel their unease. It rolls through your body almost as if you were wearing their skin. Almost as if your breaking heart was their own. You have studied ways to ease unease have etched new trails on your inner landscape, have carved …

3 a.m.? Really?

I've been having a blow-it-all-up day for weeks. Mired in anxiety, worry, stress. Feeling the two ton block of shoulds and musts precariously balanced on my short woman shoulders slowly swallowing me. Things were getting dark, but I wasn't going down easily. So, I stayed up to 3 a.m.......listening..... My throbbing, raw HSP senses needed a …