We are antennae for waves of fierce emotions

I was having a quietly pleasurable researching, big-picture information-integrating kind of week... Diving into the role mirror neurons play in empathy: Did you know HSP's have more mirror neurons than average? No wonder empathy is one of our superpowers. Makes sense they're also our kryptonite... Exploring articles on aging and the impact of ageism on …

You. This is you.

For body-centered, body-wise, body-guided, practitioners everywhere, with love and so much appreciation. You feel their unease. It rolls through your body almost as if you were wearing their skin. Almost as if your breaking heart was their own. You have studied ways to ease unease have etched new trails on your inner landscape, have carved …

3 a.m.? Really?

I've been having a blow-it-all-up day for weeks. Mired in anxiety, worry, stress. Feeling the two ton block of shoulds and musts precariously balanced on my short woman shoulders slowly swallowing me. Things were getting dark, but I wasn't going down easily. So, I stayed up to 3 a.m.......listening..... My throbbing, raw HSP senses needed a …

Acting on your dream

When I was in sixth grade, I started drawing an ever-expanding Halloween-themed picture. In a few weeks it went beyond a simple drawing into becoming a whole world. A story in images. Bewitched, I drew more sprawling worlds. In seventh grade, I found poetry. Words fell into and out of me creating images from language. I called them wordscapes. …