Meditations for resilience

Nature inspired resiliency-building guided visualizations for HSP’s (highly sensitive people), introverts, trauma survivors, and anyone craving the support of feeling more grounded, centered, and deeply connected with the natural world.

Resilient Root visualization

A grounding, centering, deeply connecting guided meditation to improve resilience for highly sensitive people (HSP’s), introverts, trauma survivors, and anyone else who would like help getting and staying centered amidst the chaos of life. I recommend you practice this 10-minute visualization daily.

Elemental Connecting visualization

A guided meditation opening the senses and connecting you deeply with the earth, cultivating the sense that you are standing on solid ground, no matter what life is throwing at you. A wonderful resource for highly sensitive people (HSP’s), introverts, and trauma survivors. Anyone who would like help feeling more resilient in their everyday life. … Continue reading Elemental Connecting visualization